About The Course

For over 5 years, Functional Fitness for Pregnancy & Postpartum™ has helped coaches move beyond fear, confusion and outdated approaches to women’s training. Built specifically for real-world coaching environments, FFPP™ bridges the gap between evidence-based education and practical application - giving you the tools, confidence and clarity to coach women effectively through pregnancy, postpartum and beyond. Functional Fitness for Pregnancy & Postpartum™ goes beyond outdated rules, fear-based messaging and generic modifications.

Comprehensive Education Package

Become the go-to trainer for women at every stage -backed by evidence, endorsed by industry leaders.

Coaching with Purpose

Learn how to modify movement, load, and intensity through pregnancy and postpartum without losing focus on performance.

Build Impact, Income & Retention

Elevate your offering, diversify your skillset, and stand out in a crowded industry with internationally recognised credentials.

Ready to Transform The Way You Coach Women?

Take the next step towards mastering pre and postnatal functional training.  Enroll now to access exclusive content, practical resources, and expert guidance. Gaining the knowledge, confidence, and tools to excel in training women through their lifelong athletic journey. Foundational Online Cohort pricing ends 30th June. Enroll now and save. Start learning from 1st July.

Enroll Now

Meet Your Educator

Brooke Turner is one of Australia’s most recognised voices in women’s fitness education. With over 17 years’ experience in the health and fitness industry, she’s delivered courses, keynotes, and workshops globally. A mum of three, founder of the internationally recognised Functional Fitness for Pregnancy & Postpartum™ certification, and a passionate educator, Brooke’s mission is to raise the standard of how we support women through pregnancy, motherhood, and beyond. Expect practical insights, evidence-based strategies, and a down-to-earth approach that blends science with lived experience.

Alethea Boon

I did Brooke’s course and I am already enjoying being able to make sense of my own experience and really looking forward to learning how I can better serve others going through the process. The content and delivery is fantastic!

Lauren Fisher

I absolutely loved the pregnancy and postnatal course with Brooke. I’m walking away feeling so much more confident and informed when it comes to working with women through every stage of motherhood. The course was incredibly practical, evidence-based, and easy to apply whether you're coaching group classes or working 1:1. Brooke is an incredible educator and made the learning experience super engaging. I’d highly recommend this course to any trainer whether you work with pregnant/postpartum clients regularly or just want to feel better prepared when you do.

Cass Olholm

Trainers & coaches, if you work with pregnant or postpartum women, I highly recommend you upskill in the pre & postnatal area. If you have a similar style of training to me (functional, S&C, CrossFit), I highly recommend doing your training through Brooke. Your qualification is also recognised globally.

Course Curriculum

18 Chapters · 26 Lessons

  1. 1

    Introduction to Functional Fitness in Pregnancy & Postpartum

    1. (Included in full purchase)

      Welcome!

  2. 2

    1 - Foundations of Pre & Postnatal Fitness: Coaching Lens

    1. (Included in full purchase)

      Foundations of Pre & Postnatal Fitness

  3. 3

    2 - Prenatal Fitness: Benefits & Physiological Changes

    1. (Included in full purchase)

      Prenatal Fitness: Benefits & Physiological Changes

  4. 4

    3 - Training Through Pregnancy: Key Considerations for Each Trimester

    1. (Included in full purchase)

      Key Considerations - 1st Trimester

    2. (Included in full purchase)

      Key Considerations - 2nd Trimester

    3. (Included in full purchase)

      Key Considerations - 3rd Trimester

  5. 5

    4 - Contraindications & Screening for Exercise & Pregnancy

    1. (Included in full purchase)

      Contraindications to Exercise During Pregnancy

    2. (Included in full purchase)

      Effective Pre-Screening for Pregnancy

  6. 6

    5 - Pregnancy & the Pelvic Floor: Understanding Pelvic Health in Pregnancy

    1. (Included in full purchase)

      Understanding Pelvic Health in Pregnancy

  7. 7

    6 - Abdominal Health & Pregnancy

    1. (Included in full purchase)

      Abdominal Health & Pregnancy

  8. 8

    7 - L.I.F.T Principles of Programming: Smart Programming for Pregnancy

    1. (Included in full purchase)

      7.0 The LIFT Framework for Pregnancy

    2. (Included in full purchase)

      7.1 The LIFT Framework for Pregnancy - Part 2

    3. (Included in full purchase)

      7.2 Smart Pregnancy Training Across the Trimesters

    4. (Included in full purchase)

      7.4 Common Myths & Misconceptions For Exercise & Pregnancy

  9. 9

    8 - Applying the Knowledge: From Theory to Practice

    1. (Included in full purchase)

      8.1 Applying the Knowledge - Activity

    2. (Included in full purchase)

      8.2 Applying the Knowledge - Case Studies

  10. 10

    9 - Returning to Exercise: (re) Defining Postpartum

    1. (Included in full purchase)

      (re) Defining Postpartum

  11. 11

    10 - The Postpartum Pelvic Floor

    1. (Included in full purchase)

      The Postpartum Pelvic Floor & Pelvic Floor Dysfunction

  12. 12

    11 - Postpartum Abdominals

    1. (Included in full purchase)

      Postpartum Abdominals

  13. 13

    12 - Team-Based Care: Partnering with Pelvic Health Experts

    1. (Included in full purchase)

      Team-Based Care - Partnering with Pelvic Floor Physiotherapists

  14. 14

    13 - Postpartum Screening & Considerations: Context, Risk & Recovery

    1. (Included in full purchase)

      Postpartum Screening & Key Considerations

  15. 15

    15 - A Note on the ‘Pauses’: Peri, Meno & Post Menopause

    1. (Included in full purchase)

      A Note on the 'Pauses - Peri, Meno & Post Menopause

  16. 16

    Appropriate Programming for Mums: Real Life Movement That Meets Her Needs

    1. (Included in full purchase)

      16 - Appropriate Programming for Mums - Real Life Movement that Meets Her Needs

    2. (Included in full purchase)

      16.2 - Applying the Knowledge

  17. 17

    More Than Movement: The Role of Sleep, Mindset & Nutrition

    1. (Included in full purchase)

      17 - More Than Movement: The Role of Sleep, Nutrition & Mindset

  18. 18

    Summary & Next Steps

    1. (Included in full purchase)

      Summary & Next Steps